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The Pulse Ledger

Created by Argraide
Updated September 26th, 2026
The Pulse Ledger
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Free — you get your own copy to use as-is or remix with Pip. Takes a free account.

At a glance

Play mode
📱 Solo
Format
🖼️ 2D
Length
⏱ About 20 minutes
Subject
Health & PE
Grade
11
Curriculum
Ontario
Curriculum codes
A3.1
A1.2
A2.1

About this activity

Calculate target heart-rate zones using the Karvonen formula, apply FITT principles to build weekly training plans, and adapt microcycles to shifting client goals.

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