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The Pulse Ledger

Created by Argraide
Updated September 26th, 2026
The Pulse Ledger

At a glance

Play mode
📱 Solo
Format
🖼️ 2D
Length
⏱ About 20 minutes
Subject
Health & PE
Grade
11
Curriculum
Ontario
Curriculum codes
A3.1
A1.2
A2.1

About this activity

Calculate target heart-rate zones using the Karvonen formula, apply FITT principles to build weekly training plans, and adapt microcycles to shifting client goals.

What students learn

  • Calculate Max Heart Rate and Heart Rate Reserve using age and resting pulse.
  • Apply the Karvonen formula to establish aerobic and anaerobic target heart-rate training zones.
  • Design balanced weekly microcycles adhering to the FITT principle (Frequency, Intensity, Time, Type).
  • Adapt exercise prescription parameters when physiological constraints and goals change.
  • Diagnose concurrent training interference and cardiovascular safety contraindications in special populations.

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